1.Calcium- For stronger bones, you need to add calcium-rich foods to your diet.

2.Folate- Not just women but folate is also important for men. It helps in synthesizing protein, forming red blood cells and prevent unhealthy sperm changes. Men who are trying to embrace fatherhood must have folate.

3.Vitamin D- This vital vitamin helps in building muscles and strengthening immunity.

4.Potassium- For men with a stressful lifestyle, potassium is a must. It helps in blood pressure regulation.

5.Zinc- Men who are vegetarian are found to be low on zinc as it is readily absorbed in the body through meat than vegetarian resources.