1. Immunity booster-Garlic is known to be loaded with antioxidants and compounds like allicin are helpful to boost the immune system.

2. Anti-inflammatory Properties- garlic helps in reducing inflammation in the body.

3. Digestive Aid-Garlic helps in supporting a good digestive system. More than cooked garlic, consuming raw garlic is more beneficial.

4. Fights Cancer-Some studies have indicated that garlic may have anti-cancerous properties.

5. Supports bone health-Garlic reduces the risk of osteoporosis by enhancing the density of bones.

6. Detoxification-Garlic supports the detoxifying processes of our body.