1.Protein- Good source of protein such as eggs, milk, nuts, chicken, etc. should be added to their diet to boost the immune system and promote muscle & tissue growth.

2.Iron- This is essential in increasing the production of red blood cells in a kid’s body. Besides, iron consumption also prevents anaemia which is common in kids after women.

3.Calcium- For stronger bones, your kid must consume calcium. Other than giving them milk daily, make them eat cottage cheese(paneer), fortified soy milk and some dry cereals.

4.Good fats- This is a must for kids as it helps in improving metabolism, proper absorption of nutrients and preventing blood clotting.

5.Zinc- Men who are vegetarian are found to be low on zinc as it is readily absorbed in the body through meat than vegetarian resources.